I am finally posting this yummy low carb chicken stuffed peppers recipe! Incorporating a low carb diet can be quite challenging. If you are used to eating grains and you love bread (like me) then you may get really discouraged. For the past years, my diet was heavy in grains and carbs (brown rice, starchy […]


Mmmm spinach…. I love me some spinach. My favorite way to eat my beloved spinach is creamed. Creamed spinach, sadly, is made with flour, but fear no more, because that little fact forced us to invent this – > Low-Carb Cauliflower Creamed Spinach to the rescue! This recipe is definitely one of my new favorites. […]

Low Carb Strawberry Shortcake

Strawberries have always been near and dear to my heart. I loved watching Strawberry Shortcake when I was younger. I had the Strawberry Shortcake doll which I loved to pieces (literally). I could eat myself sick on strawberries. I even begged my mom to take me strawberry picking so I could get real strawberries – […]

2- Minute Low Carb English Muffin

This quick and easy Low Carb English Muffin can be made in under 5 minutes from start to finish! I don’t often crave breads since going low carb. I’m more of a dessert kind of girl, if you haven’t noticed or been browsing through my recipe index recently. But I’ve been really missing having an […]

Low Carb Crab Cakes w/ Roasted Red Pepper Sauce

Hey there peeps! Here’s something cool that most of you don’t know about me – I’ve cooked on television! Yup, it’s true, I used up my fifteen minutes of (dubious) fame when I competed on The View’s Next Food Network Star (a precursor to the popular show currently on the Food Network) back in 2004. […]

Low Carb BLT Wraps

Enjoy the flavors of a BLT sans bun with our lettuce wrap version which encases savory bacon in a refreshing blanket of lettuce and tomatoes. A smear of lemon aioli escalates lettuce wraps to another level. Serve with a hardboiled egg for more calories and protein. Ingredients 4 slices (40 grams) uncooked center-cut bacon (certified […]